I am currently a private-pay practice and am not accepting new insurance-based clients.

Individual psychotherapy sessions are $225 for 50 minutes.Relational coaching sessions are $185 for 50 minutes.

I don’t currently offer consultation calls. Instead, you’re welcome to book a first session directly.I’ve found that an actual session gives us much more space than a brief consultation to understand what you’re looking for, begin exploring what brings you in, and get a sense of whether working together feels like a good fit.

Fit matters.The first session gives both of us an opportunity to begin getting a sense of whether my approach and the kind of support you’re looking for align. If either of us determines that another therapist, coach, or type of support would better serve you, we can talk about that openly.

Therapy, available virtually to adults located in California, may be the better fit if you’re looking to address mental health symptoms, process painful or traumatic experiences, or understand how your history continues to affect your present.Relational coaching is more goal-oriented and present- and future-focused. We may work on self-trust, communication, boundaries, relational patterns, emotional awareness, and making more intentional choices in your life and relationships.Coaching is not psychotherapy or a substitute for mental health treatment.

Individual psychotherapy is available virtually to adults located in California.Relational coaching is offered virtually and is available beyond California.

Both individual psychotherapy and relational coaching sessions are 50 minutes.I generally recommend beginning with weekly sessions, particularly while we’re getting to know one another and building momentum in the work. As our work develops, we can talk together about whether a different frequency makes sense.

I have a 48-hour cancellation policy. Sessions canceled or rescheduled with less than 48 hours’ notice are subject to the full session fee.

You don’t need to arrive with a perfectly articulated goal or your entire life story prepared.Our first session is a chance for me to learn more about what brings you in, what you’ve been experiencing, what you’re hoping might change, and anything you think is important for me to understand about you.It’s also a chance for you to experience how I work, ask questions, and begin noticing whether this feels like a space where you can be honest, curious, and supported.

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